Your future depends on the words you speak, the story you tell yourself,
the way in which you react to stress, the actions you choose to take & your intentions in the present moment; now.
To help people to slow down in life, so they can utilize and augment the
richness of time. You may think high performance comes from peak brain stimulation, but it doesn’t. Optimal performance (flow states) is
found in the in-between states such as high theta, low alpha as well as higher alpha.
We use scientific and mechanistic approaches to understanding health
and wellness, integrative methods of healing and realigning the centers damaged by disease and disorder. We view and treat our clients from a functional lens, focusing on lifestyle intervention to promote health and resilience, asking questions that help clients understand how the potential consequences of the decisions they’re making in their life now, may play a role in their health later. Giving them the potential for that “aha” moment to spark, providing them an opportunity to make a pivotal choice, laying the grounds for disease prevention to become their reality.
We focus on helping people to implement stress relieving techniques into their daily schedules enlightening people with the message that is it is
This section can be used to amp up performance for high intensity activities or aid in relaxation by utilizing the breath, one our vital life forces.
principles of integrated medicine
Its important to create a healthy relationship with food, and there are various approaches to doing so! The truth is, there is so much information out
Discipline is freedom, setting boundaries is understanding and Structure sets the pace, enabling you to add an essence of flow to your
Understanding & learning to optimize, influence and develop a deep connection with ancient processes. Essentially, this section is focused on
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To anyone who is curious regarding the services I provide, Please contact for a detailed description!
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