About The Author
About Joseph Moore
Joseph Moore is a Qigong instructor with a background in understanding people and cultures. He holds a Bachelor’s in Sociology, a minor in Cultural Anthropology, a Master’s in Religion, and a Doctorate of Divinity. As a teacher of Qigong, Joseph focuses on energy work to help others improve their well-being through movement and meditation. He’s also an explorer at heart, eager to learn about the world and humanity. His journey combines academic knowledge and hands-on experience in pursuit of deeper insights into life.
Book Collection
Personal insights and experiences about struggling with depression.
About The Book | Joseph Moore
5 Steps Out Of Depression
Depression is a deceptive mistress. You are only trying to cope with situations that have no solutions, but what does it take to return to life? The book is Joseph’s solution for getting out of depression and all that once plagued and often stopped him from living his life. This is his pattern and system for getting out of depression.
“Life continues to challenge me, and I can say that my recovery time has shortened because of these steps.” – Joseph Moore.
Book AVaiblility On Amazon Store
Excerpt from the Book
“We will continue to have tests and trials for our entire lifetime. However, we cannot depend upon others when they have not had the experiences or lived through some of the things we have. Those things we just cannot or don’t want to talk about. Yes, it is great to develop and, at some point, have a support structure. Cheerleaders pep us up from time to time. What I am talking about is how we help ourselves. So that when we do find the strength to seek friends and added support, we can choose those who help us and not attempt to keep us in a depressed state of existence.”
Testimonial
Reader Reviews
Anyone who is suffering a loss, sadness or grief, this book is a must-have. Depression can consume a person’s whole existence if left unbothered. People have made bad life decisions from a state of depression which can cause addiction. I highly recommend this book!
Blogs & Articles
Welcome to Joseph Articles
Signs You Are Depressed and What You Can Do About It
“I feel numb. I feel a hollowness in my chest, a void that nothing can fill. Even when I am…
The First Step Out of Depression
Depression is a deceptive mistress. It lures you into a state where you’re only trying to cope with situations that…
How Your Relationships Might Contribute to Prolonged Depression
Depression is a mental health condition that can stem from sources such as financial stress, health issues, infertility, and even…