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principles of integrated medicine
Not only can I provide clarity in the world of nutrition, but together we can analyze how you feel about your relationship with multidimensional health (body, mind, spirit) & begin to piece together how those feelings may be contributing to your eating habits. We work together to understand the correlation between your stress response, inflammation levels, the relationships in your life; as well as work with your primary care physician to incorporate your medical history.
Together, we have the ability to get down to the bottom of your bio-individuality to understand your personal genetics, historical influences & cultural preferences to best equip us with the understanding needed to properly aid in your personalized plan of action during your time of transformation & healing. We all come from different backgrounds; I honor where you have come from and where you are in the present; meeting you with open arms.
Discipline is freedom, setting boundaries is understanding and Structure sets the pace, enabling you to add an
essence of flow to your work, also conserving energy & saving time.
Establish what it is you want to do,
envision what you desire happening with as much detail as you can.
Now is a great time to ground yourself so what you want; can materialize.
Create a plan of action
Follow the plan
Information isn’t a driving factor of change, feeling is. What you’re doing must mean something to you, sometimes when we start working on our dreams, our dreams become intimidating because our consciousness starts to make us question what we’re doing, it wants comfort but there is no growth without friction. You may have to remind yourself of what you’re doing often at first, but if you care about what you’re doing, and you are passionate about your work then the mind games won’t work & your brain will recognize that you’re not going to give up, and it will begin to assist you along the way.
understanding & learning to optimize, influence and develop a deep connection with ancient processes. Essentially, this section is focused on understanding what makes us tick. How do we do what we as humans do, and how do we do it better so that we can function and perform optimally?
understanding & learning to optimize, influence and develop a deep connection with ancient processes.
Essentially, this section is focused on understanding what makes us tick. How do we do what we as humans do, and how do we do it better so that we can function and perform optimally?
We focus on becoming aware of our natural strengths and weaknesses; sharpening our strengths and developing our weaknesses so we can take our gifts and talents and add value to the world.
We learn techniques such as meditation, mindfulness so we can be healed and guided by the natural hm of life;
also to develop a deeper understanding of your nature, your energy, your purpose, your interests, etc.
Enlightened by nature: If you understand the elements and its qualities, you can use that information and apply it
to your life, your mindset. We are made up of the elements, so in way you are constructing a relationship with a
part of yourself. Which strengthens your core by giving you foundation and knowledge about raw life and how the
universe works as well as a strong sense of self which enables you to navigate through life grounded yet sharp, light on your feet, and confident all while harboring an essence of flow that is unbreakable.
Here is one example I like to offer
1) Taking control of your reticular activating system (RAS)-
Tell your RAS what you’d like to see in your reality, tell it what you want. Converse back and forth with visualization, strengthen and support your beliefs & actions by using affirmations, be positive (your RAS does not
entertain negativity), believe in yourself.
1. Define your goals- infuse goal with positive emotion
2. Get clear on your beliefs- ensure self-talk is positive
3. Focus on your intentions-place intentions behind every action possible
4. Focus on your interests- no excitement/interest= no RAS activation
5. Focus on your habits- practice what you want to become
Your RAS is a bundle of complex nerves that sits in your brainstem, it regulates behavioral arousal, consciousness & motivation. It is a belief driven, pattern recognizing mechanism. Your RAS acts a filter to your reality controlling what incoming stimulus we focus on, or even notice. If programmed correctly your RAS can highlight anything that will help you achieve your goals, it can even highlight a person on the street you don’t know, replacing and narrowing your focus upon that person flooding your brain with motivation and a plethora of information to go initiate the conversation.
